December 6, 2006

Portion Plate vs. Portion World

The Partners for Corporate Health have created an extremely helpful tool for home with the Portion Plate. The plate clearly lays out that at each meal you need 1/2 the plate to be fruits and vegetables, 1/4 of the plate to be grains, and 1/4 of the plate to be lean protein.

This only works at home. What happens at a restaurant? At school? At work?

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