7. URINATE. Every diet is going to tell you water is your best friend. Maybe your only friend at this point. You should drink lots of water, but not to fill up your stomach. You’ve heard this a hundred times, and it’s boring and stupid. Water doesn’t fill up, despite all those health nuts and diet claims. But it does wash away the impure fats in your body. None of the magazines or TV commercials want to tell you how it really works, but you’ll soon be urinating your weight away. (How else is it going to disappear?) Forget the gym, every time you go to the bathroom, you are literally losing weight. Keep going to the bathroom!
8. READ. Read every blog and book you can on obesity. Read about healthy food. Read about local food. Read about bad food. Read about bad American marketers. Get knowledgeable. You probably know more about baseball or football, than the food you have been sticking in your mouth for the past 20 years.
9. FIGURE OUT WHAT FOODS WORK FOR YOU. All calories count, so find the foods that you like with the lowest calories. I focus on the foods with lots of bulk and little calories, and if they have moderate calories, then the foods should be very healthy for you – at least on the top 10 lists of healthy foods. For me the foods were very easy to find and to eat nearly everyday. The foods that work for me are:
(continued tomorrow).
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