What will Obama do about obesity and fast food?

I celebrate with the rest of the nation President Barack Obama's inaguration this week.

Now the hard work begins.

The nation is like a obese man. Years of an unregulated diet have led us to the brink of disease and disaster. It will take years to correct going forward. And it will be difficult, because no one wants to give up the "easy" life. No one wants to sacrifice. But in order to have change we all must change our behavior and habits.

How will Obama solve the nation's obesity problem? What will he do to stop the fast food advertising to our young people? Can he stop the proliferation of McDonald's and Dunkin Donuts next to our schools?

As I have said many times, nearly a third of Americans are obese and two-thirds overweight. Researches are predicting if this trend continues 80 percent of Americans will be obese in 30 years.

We must call on the new President and the Secretary of Health and Human Services, Tom Daschle, to immediately begin programs to halt obesity in this country, especially with the children.

During this recession/depression the President must ensure everyone has equal access to healthy food, not just the dollar menu.

Change the root cause of food issues

Take a look at: Food Democracy Now | Home. 

Sign the petition for real Food changes.

Will fast foods disappear like GM and Chrysler?

The Los Angeles Times reports today decades of inaction by federal and state governments is starting to change.

It's a small wave, but it's a start in the Right direction. Of course restaurants and manufacturers object, but we can't let them stop us.

Remember the auto industry has fought for 50 years every safety and fuel efficiency standard. Now look where that industry is.

No one can visualize America without fast foods. But I can.

It may take years -- but unless that industry changes along with the tide of anti-obesity standards -- then McDonald's and Burger King and KFC may be the next American titans to fall.

Restaurants are being told to list calorie counts on their menus. Schools are banning bake sales, and cities are outlawing new fast-food restaurants in some neighborhoods.

State and local governments, concerned about the growing cost of obesity and diabetes and the ever-higher cost of healthcare, are acting more like food police. And more regulations may be ahead.

Decades of federal inaction in fighting the nation's obesity epidemic and regulating dangerous food ingredients such as artery-clogging trans fats are behind these local and state efforts, said Michael Jacobson, director of the Center for Science in the Public Interest.

The Obama administration, with large majorities in Congress and headed by a president who made healthcare a centerpiece of his campaign, could launch a new era of food regulation, he said. "The Obama administration clearly believes strongly that government has a major role to play in many arenas, including protecting the public's health."

Jacobson and other proponents of more oversight of what and how the nation eats want to see the Food and Drug Administration split into two agencies, with one focusing on food and the other on drugs and medical devices...

Yum Brands Inc., the parent of KFC, Taco Bell and Pizza Hut, isn't waiting for more legislation. It plans to add product calorie information to menu boards in its company-owned restaurants nationwide and to encourage franchise owners to do the same. The company said the calorie information would be phased onto menu boards starting this year and be completed by Jan. 1, 2011.

It's a big move by one of the largest purveyors of fast food. Louisville, Ky.-based Yum franchises or owns about 20,000 U.S. restaurants. More...

Let's have a Secretary of Food

Columnist, blogger, twetter and social critic, Nicholas Kristof, nominates a Food Secretary for Barack Obama's cabinet.

I second that nomination!

Kristof clearly points out the failures of the last 25 years of the Department of Agriculture: subsidies for the high fructose corn syrup, paying journalists not to grow food, giving McDonald's bacon and hamburgers at below market prices, and finally a nation filled with fatties. We don't need a Secretary of Agriculture to dole out our money to mega-agri-corporations -- that's last century.  

We need a Secretary of Food to help all Americans eat Right.

Please take 5 minutes to read Kristof's succinct article. It's powerful and should make you want to write to Obama and his Secretaries.

“We’re subsidizing the least healthy calories in the supermarket — high fructose corn syrup and hydrogenated soy oil, and we’re doing very little for farmers trying to grow real food,” notes Michael Pollan, author of such books as “The Omnivore’s Dilemma” and “In Defense of Food.”

The Agriculture Department — and the agriculture committees in Congress — have traditionally been handed over to industrial farming interests by Democrats and Republicans alike. The farm lobby uses that perch to inflict unhealthy food on American children in school-lunch programs, exacerbating our national crisis with diabetes and obesity.

Read more...

Here's what Obama needs to do

The Public Health Advocacy Institute at Northeastern University School of Law presented to the Obama Transition Team a list of legal and policy recommendations to help reduce obesity in America.

Unfortunately, this is not an issue where Congress can "bail-out" the nation's youths.  It will take enormous effort and focus. And it must be done or all the money we pour into the health system will be wasted.

These recommendations are dense, complex and easy to dismiss as might not work. But it's a good start for the Obama administration.

BOSTON Nov. 24– President-elect Barak Obama’s Health and Human Services Transition Team today was presented with a series of nearly 50 legal and policy recommendations designed to combat the nation’s obesity epidemic.

The document, developed by the Public Health Advocacy Institute (PHAI) at Northeastern University’s School of Law, was sent to the Transition Team by Richard Daynard, a professor at the law school and president of PHAI. DownloadPHAI Obesity Policy Recommendations to Obama Transition Team

“Public health, unlike some other national assets, cannot be ‘rescued’ or ‘bailed out,’” Dayard wrote in a cover letter. “A sophisticated and aggressive federal approach to obesity is desperately needed. “Such an approach could save countless lives and reduce the devastating consequences of this epidemic while meaningfully connecting with healthcare, agriculture and energy policies,” said Mark Gottlieb, Executive Director of the Institute. “A failure of federal obesity policy would have untenable public health and economic consequences.”

Among the recommendations:

• Initiate a mediated public dialogue about reduced portion sizes as a tool for reducing caloric intake of the population.
• Support adoption of a federal law requiring disclosure of calories on menus.
• Develop a cultural program featuring popular personalities to elevate the social value of tasty, healthy food.
• Impose federal taxes, both sales and excise, on purchases of unhealthy foods and beverages and earmark the revenue for obesity programs.
• Promote and fund innovative farm-to-school and farm-to-community programs across the nation to support local farmers and increase access to locally grown food.
• Prohibit and remove all commercial  promotion of food in schools and educational settings receiving federal funds.
• Provide funding through the 2009 reauthorization of the federal Child Nutrition Bill to establish a garden in every school.
• Establish strict federal regulations limiting food and beverage advertising to children, including the Internet.
• Shift federal meal programs from the US Dept of Agriculture to the US Dept of Health of Human Services.
• Include reimbursement for preventive care related to obestity as a structured health benefit.

Blue state, red state: color your state FAT

Despite spending billions of dollars Americans continues to wallow in poor health. 

For the fourth year in row, Americans (overall) have failed to improve their health. Key factors are the "unprecedented" levels of obesity. U.S. health lags behind 27 other countries despite spending more on health care. President-elect Obama must do something about this health crisis. And the way to do something is to spend money on prevention and stop the obesity madness.

MINNEAPOLIS (Dec. 3, 2008) — In a disturbing development, the 2008 America’s Health Rankings™: A Call to Action for Individuals & Their Communities revealed that the health of Americans has failed to improve for the fourth consecutive year. Key factors contributing to these results included unprecedented levels of obesity, an increasing number of uninsured people, and the persistence of risky health behaviors, particularly tobacco use.

For 19 years, America’s Health Rankings™ has provided an annual analysis of national health on a state-by-state basis. The longest running report of its kind, America’s Health Rankings™ evaluates a historical and comprehensive set of health, environmental, and socio-economic data to determine national health benchmarks and an annual ranking of the healthiest and least healthy states. Despite the discouraging national story, some states are making significant strides against some of the country’s biggest health challenges — demonstrating that there are workable solutions to the most prevalent health problems.

The prevalence of obesity has more than doubled in the last 19 years. An alarming one in four Americans is currently considered obese putting them at increased risk for health issues such as heart disease, stroke, high blood pressure, Type 2 diabetes, and cancer (endometrial, breast, colon, and gallbladder).

The United States currently falls behind 27 other countries in terms of a healthy life expectancy with an average of 69 years, while Japan leads all countries with an average of 75 years. Some of these differences can be attributed to the inability of the United States to effectively treat disease. The United States has the worst mortality rate from treatable conditions when compared to 18 other industrialized countries. The U.S. has fallen four spots in the last five years.

Look up your state.

Today show calls the report "appalling".

CEOs agree obesity should be Job #1 for Surgeon General

When American's health care CEOs got together recently to try and make sense of the health care issues, their top concerns were not universal health coverage, medical mistakes or even Medicare and Medicaid.  The #1 topic was obesity!

That makes sense. Because without addressing obesity, all the facts and figures on health are meaningless.

From the Wall Street Journal:

Obesity, of course, is a giant driver of rising health-care costs. Novartis Chief Executive Daniel Vasella explained that two-thirds of Americans over 20 years old are obese, “and their children are becoming obese now.” The long-term impact on heart disease, joint disease and numerous other health problems is immense, Dr. Vasella said.

The executives said obesity should be the top priority of the nation's surgeon general.

See the video of The Wall Street Journal CEO conference on health care.

Now is the time to let your President, Congress and local elected officials that we need to stop obesity in the United States.

Philly -- maybe -- to follow NYC's lead

Philadelphia is considering passing a law that mandates chain restaurants must post the number of calories in their meals in plain sight.

Rick Nichols, the Philadelphia Inquirer's Food columnist thinks it's a great idea:

Very soon - possibly as early as today - City Council is going to vote on a bill that asks big chains like Wendy's or Applebee's to level with their customers: to post the number of calories in their meals in plain sight.

It will require other nutritional data to be available. But calorie counts - the quickest way to judge what items will make you fat - will have to be posted on menu boards, or on the menu at your table.

Just like the prices.

Not cringing on the back of a tray-liner or the side of a bag. Or on a Web site - like you're going to go online standing in line.

Here are the top 10 reasons why it should be passed:

1. How else do you know what's in what you're eating? What you see isn't what you think you get: An innocent-sounding Ruby Tuesday turkey burger with fries? That's 1,171 calories, folks, half what you need for the entire day.

And that's just lunch.

Think that's tricky? How about this: Burger King's Tendercrisp Chicken Sandwich weighs in at 100 calories more than the all-beef Whopper. When did beef get lower-cal than bird?

2. Not to worry. It won't apply to Tony Luke's or Geno's or Pat's. It's only for big chains (over 15 outlets) and for their standard menus. You can still eat your home-grown cheesesteak in blissful ignorance.

More...

In this recession, don't go to McDonald's

Poor people have poor eating habits.

In these recessional times, don't make your health poor as you try to save money.

Already McDonald's has seen a jump in revenues as we ditched the $8 seared tuna for the $2 scorched hamburger.

But you can fatten your wallet without fattening your waistline.

Here's some tips:

Making coffee at home instead of buying it every day.

Brown-bagging it can cut your daily lunch tab in half.

Eat everything in your pantry before going shopping.

Visit your farmer's market or roadside stand. (Many are still open in the fall and winter).

Switch to tap water.

Reduce your meat portion size.

Buy popcorn instead of chips.

And here's a lot more from the Casual Kitchen blog:

Money-saving Tips and Ideas: 
Ten Tips to Save Money on Spices and Seasonings
A Simple Way to Beat Rising Food Prices
Mastering Kitchen Setup Costs
Eight Tips to Make Cooking At Home Laughably Cheap
How to Get More Mileage Out of Your Cookbooks


And also:


When Times are Tight: 168 Frugal Tips to Make Your Dollar Stretch

Is Food Network making us fat?

The Lynchburg News Advance is asking: Is food television making you fat?

I love watching the Food Network. Since I advocate eating healthy meals at home and at restaurants, I'm always trying to learn more about food and cooking.

But until I read this article, I really haven't stopped to think about how bad a lot of the meals they make on TV are.

Paula Deen and Rachael Ray seem to be the worst. I'm sure their food tastes great and is filling...because it has so many calories. As we all know Paula uses butter -- lots of butter -- in all her recipes. Rachael seems to put cheese -- lots of cheese -- on every plate. Neither Paula nor Rachael could you call skinny.

Maybe the Food Network should put up nutritional information for each of the meals (just like the menu boards at NYC restaurants).

I think people might think twice about Paula's cooking if they knew one meal has nearly 3,000 calories (the same as 4 Whoppers!).

"Paula Deen shook her hips and said, “I feel like I’m being bad, y’all.”

And in one sense, she was. The Food Network’s Doyenne of Butter had just made a breakfast for her “Paula’s Home Cooking” show: Bananas Foster French toast, one-eyed sailor with cheese sauce, hash brown casserole and a hot mocha float for dessert.

Total calories: 2,881 per person. That’s more than most men need to eat all day to maintain their weight, and far more than most women need.

If you look at some of the scale-tipping chefs on the Food Network and cooking shows on other networks, and then you look at the expanding waistlines of Americans everywhere, you have to ask: Is food television making us fat?" more...

US companies spend $1 billion to make kids fat

Park Wilde in the US Food Policy blog tells us how the beverage and fast food restaurants spent nearly a billion dollars marketing sugary drinks and "happy meals" to our children. Even the Bush Administration's Federal Trade Commission is getting heartburn over these practices.  But don't expect action from the FTC or the companies themselves.

Wilde points out that the Children's Food and Beverage Advertising Initiative, a Better Business Bureau project to forestall government action, can't get many of the top fast food chains to participate. 

Unfortunately, my opinion is we need government regulation. Because as we have seen for the past eight years, unregulated businesses will fleece Americans everytime.  Even if it means their own destruction. 

In July, based on information collected through federal subpoena, the Federal Trade Commission (FTC) produced a detailed report on the massive extent of children's food and beverage advertising (see earlier post).

A concurring statement (.pdf) by Commissioner Jon Leibowitz most strongly criticized two industries whose practices "leave a tinge of heartburn": the beverage and fast food restaurant industries.

First, the disproportionate amount ($474 million) to market sugary carbonated beverages to adolescents is striking – that’s nearly $20 per American teenager in 2006. The marketing efforts must be working; on average, adolescents get eleven percent of their calories from soft drinks. Studies show that those who drink more soda are more likely to become overweight. To their credit, the major carbonated beverage marketers entered an agreement with the Alliance for a Healthier Generation and have committed to phase out the sale of full-calorie sodas in schools, shifting to lower calorie and more nutritious beverages. Wouldn’t a responsible next step be to extend this effort beyond the schoolhouse door, and curtail at least some marketing of full-calorie soft drinks to school-age youth – including teens – whether on television, via the Internet, in stores, or elsewhere?

Second, the big dollars to promote fast food restaurants to children are also somewhat hard to stomach: the $520 million for advertising and the toys included with fast food children’s meals was more than twice the amount spent by any other food category to target children under twelve in 2006. Some inner city low-income neighborhoods have numerous quick service restaurants but few grocery stores or markets that sell nutritious foods, so many of the children most at risk for obesity rely on fast food as a mainstay of their diets. Studies show that over-consumption of fast food likely contributes to overweight and obesity. I recognize that McDonald’s and Burger King are working to develop new, lower calorie menu items for children. But surely more can be done to add options to fast food menus and improve families’ incentives to order healthier choices.

Obese children are really 45-year-olds

Being young and obese cannot be good for you. The evidence of how bad is growing.

The Boston Globe reports obese children have the arteries of 45-year-olds.

NEW ORLEANS - Obese children as young as 10 had the arteries of 45-year-olds and other heart abnormalities that greatly raise their risk of heart disease, say doctors who used ultrasound tests to take a peek inside.

"As the old saying goes, you're as old as your arteries are," said Dr. Geetha Raghuveer of Children's Hospital in Kansas City, who led one of the studies. "This is a wake-up call."

The studies were reported yesterday at an American Heart Association conference.

About a third of American children are overweight and one-fifth are obese. Many parents think that 'baby fat' will melt away as kids get older. But research increasingly shows that fat children become fat adults.

As economy slows, people reach for the least nutritious food

From McDonald's McDonald's Sales Up 8.2% in October McDonald’s October comparable sales increases by segment were as follows: U.S. up 5.3% Europe up 9.8% Asia/Pacific, Middle East and Africa up 11.5%

OAK BROOK, IL – McDonald’s Corporation announced today that global comparable sales rose 8.2% in October. Systemwide sales for McDonald’s worldwide restaurants increased 5.4% for the month, or 9.9% in constant currencies.  McDonald’s Chief Executive Officer Jim Skinner said, “McDonald’s strong October sales show that we are delivering what customers count on from McDonald's – choice, variety and high-quality food and beverages at affordable prices." U.S. comparable sales increased 5.3% in October due to the enduring appeal of McDonald’s breakfast, recent product introductions such as Southern Style Chicken, compelling value throughout the menu and the continued popularity of McDonald’s Monopoly game. In Europe, strong performance in the U.K., France and Russia and positive results in nearly all other markets drove a comparable sales increase of 9.8%. Unique menu items and promotions as well as everyday value options continue to resonate with customers and drive results. Comparable sales were up 11.5% in Asia/Pacific, Middle East and Africa, driven by robust sales growth in Australia and broad-based strength throughout the segment. Locally-relevant menu choices, branded affordability, and extended hours fueled the segment’s October sales.

South is now the fattest and sickest

USAToday.com reports the rate of new diabetes has doubled in the last 10 years. Why? The obesity epidemic.

I'm really afraid that with all the nation's other issues, obesity will get very little attention. And millions more Americans will suffer.

I'm not in favor of increased health care coverage if it doesn't include obesity prevention as well. And that's both a health and business issue.

The nation's obesity epidemic is exacting a heavy toll: The rate of new diabetes cases nearly doubled in the United States in the past 10 years, the government said Thursday. The highest rates were in the South, according to the first state-by-state review of new diagnoses. The worst was in West Virginia, where about 13 in 1,000 adults were diagnosed with the disease in 2005-07. The lowest was in Minnesota, where the rate was 5 in 1,000.
Nationally, the rate of new cases climbed from about 5 per 1,000 in the mid-1990s to 9 per 1,000 in the middle of this decade.

Roughly 90% of cases are Type 2 diabetes, the form linked to obesity.

The findings dovetail with trends seen in obesity and lack of exercise — two health measures where Southern states also rank at the bottom.

"It isn't surprising the problem is heaviest in the South — no pun intended," agreed Matt Petersen, who oversees data and statistics for the American Diabetes Association. more...

War is Peace AND Fast Food is Healthy

When are fast food places going to get it?

With obesity rates in children raising throughout the world (as KFC and McDonald's globalize), it's only a matter of time before other-than-US governments take the lead and stop the American-based fast food chains from poisoning the children.

I know that's harsh. But we know for a fact that eating these meals will cause a variety of health issues. 

This new story tells it all. Today George Orwell would write: 

War is Peace

Freedom is Slavery

Ignorance is Strength

and

Fast Food is Healthy

Burger King's New 'Healthy' Meal for Kids Is Mostly Hype: "(NaturalNews) The media is applauding a recent announcement by Burger King introducing new healthy menu items designed to appeal to kids. Apparently the term 'healthy' is relative. While it may be a baby step in the right direction, one is left thinking, 'Gee, Burger King, is this really the best you can do?'

The new menu items are part of a pledge to take more action in promoting children's nutrition. In making the pledge to the Council of Better Business Bureaus, Burger King joins 11 other food and beverage companies claiming to be committed to advertising that promotes healthy dietary choices and lifestyles to children 12 and under."

Disco dieting

“Counting calories is so 1980s,” said one of the dancers. “But when it’s right there, it’s kind of hard to ignore.”

The New York Times now reports -- after restaurants had to list calories -- that counting calories is back in vogue, or at least in The New Yorker.

“More and more, people are looking at calories in, and calories out,” said Dr. Terry Eagan, a Los Angeles psychiatrist, who for 16 years has helped 

people with eating disorders and other addictions. “I know some people want something that’s sexy and different and new, but there really isn’t anything new about weight loss.”

More...

Emotionally, you can't handle eating

Eating is life.  But it's also emotional, says a new study. Looking at menus and advertising affect our emotions and affect our food choices. People who make the healthiest choice have confidence in their emotions. 

Next time you order listen to your heart and stomach.

Menus and advertising affect our emotions, and if we understand those emotions, we make better food choices, according to a new study in theJournal of Consumer Research.

Authors Blair Kidwell, David M. Hardesty, and Terry L. Childers (all University of Kentucky) examined the "emotional intelligence" of consumers, including obese people. They found that people who made the healthiest choices had high correlations between their emotional intelligence and confidence in their emotional intelligence—what the authors call "emotional calibration."

"When perusing a restaurant menu, many consumers may not be aware of the subtle implicit feelings of arousal elicited by visually appealing presentations of unhealthy food choices," the authors write. Faced with choices between healthy and unhealthy food options, individuals who are confident that they can appropriately interpret and employ their emotions, but who do not actually possess these emotional abilities, are likely to make low-quality decisions."

In the first of two studies, the authors measured emotional ability, confidence, and nutritional knowledge. They asked participants to plan meals from a menu with a wide range of options—some healthier than others. They found that people with emotional miscalibration chose foods higher in calories, even more so than people with low levels of nutritional knowledge.

10 Breakfast Ideas

For great breakfast ideas see this blog:

10 Breakfast Ideas (With Photos): "10 Breakfast Ideas (With Photos)
by J. Foster

Here is a comparison of 4 breakfasts from fast food outlets, along with 6 home-made breakfasts.

Each breakfast was actually prepared (or purchased) and photographed. Calorie counts are listed (full nutritional details also available).

Ranae (who compiled this list) lost 137 pounds by eating around 1400-1500 Calories per day (divided into 3 meals and 2 snacks). All meals were around 300-400 Calories.

This is a 'real world' list. While it would be great for health if we all ate organic oats every morning - sometimes we need to be pragmatic about the foods we normally eat - and just how much change we can realistically make."

Jack is not nimble

SAN DIEGO--(BUSINESS WIRE)--Want to enjoy a hearty, weekend-style breakfast on a weekday schedule? Then head to your local Jack in the Box(r) restaurant for a new Breakfast Bowl - a Sunday-brunch-worthy meal of eggs, meat, hash browns, and cheese that's filling, tasty and totally transportable!

I don't think so, unless you want more than 700 calories before 9 am. You'll be sluggish, slow and sloppy fat after eating these breakfasts. Stay away from the Box and the bowl.

Try a few mushrooms and spinach in a egg-white omelet and for less than 150 calories and you'll have save yourself 60 pounds in just one year.

Some 'kids' meals' are rated XXX

Fast foods are bad for you and your kids. Check out today's USA Today! Many of the "kids' meals" should be rated XXX, for way too big and too many calories. One meal has nearly a day's worth of calories.

If you have children you need to read this report.

USATODAY.com reports

"The first comprehensive report on kids' meals at popular fast-food and chain restaurants finds the servings are far too high in calories for a single meal.

In fact, some of meals contain more 1,000 calories, which is almost as many calories as some elementary-school children need for the entire day, according to the analysis from Center for Science in the Public Interest, a consumer group.

Overall, the findings reveal that 93% of the kids' meals at McDonald's and Wendy's contain more than 430 calories, the average number of calories that children ages 4 to 8 should get at a single meal. The comparable numbers are 92% at Burger King; 89% at Dairy Queen; 69% at Arby's; 60% at Denny's. The latter's kids' meals don't include drinks."