10 Breakfast Ideas (With Photos): "10 Breakfast Ideas (With Photos)
by J. Foster
Here is a comparison of 4 breakfasts from fast food outlets, along with 6 home-made breakfasts.
Each breakfast was actually prepared (or purchased) and photographed. Calorie counts are listed (full nutritional details also available).
Ranae (who compiled this list) lost 137 pounds by eating around 1400-1500 Calories per day (divided into 3 meals and 2 snacks). All meals were around 300-400 Calories.
This is a 'real world' list. While it would be great for health if we all ate organic oats every morning - sometimes we need to be pragmatic about the foods we normally eat - and just how much change we can realistically make."
Feed your mind before feeding your body. This blog provides nourishment for your mind. Do not eat before reading this blog. In each posting I’ll explore the world of healthy eating, obesity and dining out. My goal is to change the world: by first changing yourself, then your family and finally, your community. By reading and acting upon this information, we will be RightSizingAmerica©.
August 22, 2008
10 Breakfast Ideas
For great breakfast ideas see this blog:
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