10 Breakfast Ideas (With Photos): "10 Breakfast Ideas (With Photos)
by J. Foster
Here is a comparison of 4 breakfasts from fast food outlets, along with 6 home-made breakfasts.
Each breakfast was actually prepared (or purchased) and photographed. Calorie counts are listed (full nutritional details also available).
Ranae (who compiled this list) lost 137 pounds by eating around 1400-1500 Calories per day (divided into 3 meals and 2 snacks). All meals were around 300-400 Calories.
This is a 'real world' list. While it would be great for health if we all ate organic oats every morning - sometimes we need to be pragmatic about the foods we normally eat - and just how much change we can realistically make."
August 22, 2008
For great breakfast ideas see this blog: