Feed your mind before feeding your body. This blog provides nourishment for your mind. Do not eat before reading this blog. In each posting I’ll explore the world of healthy eating, obesity and dining out. My goal is to change the world: by first changing yourself, then your family and finally, your community. By reading and acting upon this information, we will be RightSizingAmerica©.
February 3, 2009
Denny's: it's not free of calories
If you wedge yourself into a booth at Denny's today for that "free" breakfast, just remember you are eating more than half of all your calories for the day. At more than 1,100 calories, the Grand Slam breakfast rates a "F" nutritional grade.
Now "free" is my favorite four-letter word, but remember, nothing is free. You'll have to pay for this breakfast by walking for 8 hours, or skipping dinner tonight.
Good luck, but don't allow the economy make you obese.
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