Did you eat healthy in March?

In like a lion and out like a lamb. What was your March like?

Did you eat healthy in March? Why do I ask?

Because it's National Nutrition Month®, do you know where your stomach's been?

Created in 1973 by the American Dietetic Association,and celebrated each March, it helps promote healthful eating and provides consumers with practical nutrition guidance.

The campaign -- just like this blog -- is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits.

Think back on the last 30 days. Are you unhappy with your eating habits? Did you eat too much of any food? Did you eat too much at any meal? Did you over-eat at any restaurant? How many times did you stop at a fast food restaurant?

If the answer is YES to any of these questions, then you are definitely not alone. In fact, you're an average American.

Let's change that. Let's not be average. Let's be better than average. Better than good. Let's change America for the better by insisting on better choices at all restaurants. Let's make sure we provide the best choices for our children and grandchildren. When you eat away from the home, make sure you make the RightSize choice.

Let's make every month, National Nutrition Month.