"(Oprah.com) -- As a trained chef, restaurant owner, healthy-cookbook author, and confirmed food lover, I absolutely refuse to let the word diet hijack my life -- and I don't think you should, either. Smart eating is not about settling for less; it's about heaping more good stuff on your plate." more...This has been my life for the past 14 months. Less food and a lot more joy. I know it's hard to believe but each meal is a celebration of life. This week's meals have included french green beans with pignoli, spinach brownies, tiger shrimp, turkey burgers, roasted carrots and zucchini, homemade whole wheat banana muffins (with sugar substitute), beautiful tomatoes with mozzarella and my garden-grown basil, and mushroom and egg white omelets. Buon Appetito!
Feed your mind before feeding your body. This blog provides nourishment for your mind. Do not eat before reading this blog. In each posting I’ll explore the world of healthy eating, obesity and dining out. My goal is to change the world: by first changing yourself, then your family and finally, your community. By reading and acting upon this information, we will be RightSizingAmerica©.
October 21, 2007
Enjoy your food (the RightWay)
It's not about dieting, it's about enjoying - CNN.com:
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1 comment:
Are you still with us? More posts, please! JD
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