"(Oprah.com) -- As a trained chef, restaurant owner, healthy-cookbook author, and confirmed food lover, I absolutely refuse to let the word diet hijack my life -- and I don't think you should, either. Smart eating is not about settling for less; it's about heaping more good stuff on your plate." more...This has been my life for the past 14 months. Less food and a lot more joy. I know it's hard to believe but each meal is a celebration of life. This week's meals have included french green beans with pignoli, spinach brownies, tiger shrimp, turkey burgers, roasted carrots and zucchini, homemade whole wheat banana muffins (with sugar substitute), beautiful tomatoes with mozzarella and my garden-grown basil, and mushroom and egg white omelets. Buon Appetito!
October 21, 2007
It's not about dieting, it's about enjoying - CNN.com: