"Eat fewer calories than you burn’ has been the weight loss mantra for decades now. The problem is, cutting back on food and taking more exercise almost inevitably makes people hungry, which can make changes quite unsustainable in the long term. In this article, I offer some practical solutions to this, by outlining several approaches that can help put the body in ‘caloric deficit’ and promote weight loss without the need to go hungry." more tips...I'm don't agree with tip #1, because I know reducing calories is the only sure way to lose weight. But the rest of his blog makes sense.
October 21, 2007
10 ways to lose weight without hunger | Dr Briffa's Blog
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