Steamed vegetables can be bad for you

At restaurants there's no nutritional label to read. There's no complete list of ingredients. There's no list of calories and carbs and especially FAT!

DietGuideInfo.com exposes how -- even non-fast food -- restaurants can invisibly wreck your diet.

The sneaky ways restaurants wreck your diet:

"You may think you know what you’re doing when it comes to eating healthy while eating out at restaurants, but do you really? Do steamed veggies and egg white omelets sounds like healthy fare? considering they aren’t normally, at least not as much as you might think. Truth is restaurant food generally tastes as good as it does considering chefs and cooks have any number of tricks up their sleeves to add fat. Fat makes food taste great, sadly, and so they put it in and on everything. Besides steamed veggies (which are often coated in oil before and after steaming) and egg-white omelets (which are cooked in loads of oil in the skillet), other high-fat restaurant shockers"