We all know too many calories and not enough exercise causes obesity in Americans. In previous blogs I pointed out that The Cheesecake Factory has some of the highest caloric portions of all the restaurants. Now the American Cancer Society points out that obesity is tied to an increased risk of several different types of cancers, such as breast cancer in post-menopausal women, as well as cancers of the colon, endometrium (uterus), esophagus and kidney.
It doesn't take a logic professor to tell you that it's possible The Cheesecake Factory causes cancer, the same way Philip Morris causes cancer. Of course The Cheesecake Factory will vehemently deny it, and talk about no cause-effect relationship and freedom of choice, but didn't the American tobacco companies do the same thing for the last 50 years.
ABC news has a great article written by Len Lichtenfeld, deputy chief medical officer of the American Cancer Society. He's a doctor who's had his own battle with weight. Like I have said many times before, it's not easy to live in America and lose weight or even keep your weight appropriate.
The key is making the RightChoice every day of your life.
I can sympathize with every one of you out there, especially the older folks, who find it so difficult to get on track and lose some weight. I, too, have had a lifelong battle with being overweight and obese.Read more...
After a significant health scare, I tried to go back to a healthier diet.
After about 18 months, more or less, I have been able to lose a bit over 30 pounds. It hasn't been easy, and the reality is that it takes constant attention.I was once called "Mr. No Fun" by a server at a local waffle shop in north Georgia when I asked for an egg-white omelet, no cheese, no grits, no toast, and yes, please, some sliced tomatoes on the side.