If you have read this blog for the last seven years, you already know this: only by cutting down on portions (thus, calories) will you lose weight. You can't exercise enough to lose just the calories of lunch, let alone, breakfast, lunch and dinner (and snack).
Read this Washington Post article, if you don't believe me, Get rid of that Fitbit.
May 12, 2015
Try eating just appetizers when eating out
There are many strategies for not overeating at restaurants. Portion control is one of them. Too many restaurants -- in the name of value -- provide too much food.
However, you can eat well and healthy at restaurants. This New York Time article tells you how to eat healthy at restaurants.
Following these strategies could be a smart way to cut your calories.
However, you can eat well and healthy at restaurants. This New York Time article tells you how to eat healthy at restaurants.
Following these strategies could be a smart way to cut your calories.
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