tag:blogger.com,1999:blog-7235392512584475782.post7489873539351706949..comments2023-07-09T07:04:10.577-04:00Comments on RightSizingAmerica: Iowa votes for unhealthy foodAgile DJhttp://www.blogger.com/profile/10608357371542052591noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7235392512584475782.post-76608747175692071002007-08-14T20:27:00.000-04:002007-08-14T20:27:00.000-04:00That sounds like I should read The China Story. I ...That sounds like I should read The China Story. I do read Joel Fuhrman's blog every day, and I agree with him nearly all the time.<BR/><BR/>I can definitely vouch for the plant based way of eating. I've lost 100 pounds in one year by nearly eliminating meat, milk products, and sugar and increasing every kind of vegetable (and just a little fruit...I like vegetables better than most fruits, except for strawberries and bananas.) <BR/><BR/>[And I really like supporting my farmer's markets and local farms by buying nearly everything I can there in the summer. I'm not a "booster", but if you live in a good community, I like supporting the good local businesses.]<BR/><BR/>But I also believe in moderation and correctly sized portions of calories, fat, etc. I like saving some calories once a month for a little filet mignon or two slices of homemade pizza.<BR/><BR/>Good luck and I'll give you my opinion of The China Study after I read it.Agile DJhttps://www.blogger.com/profile/10608357371542052591noreply@blogger.comtag:blogger.com,1999:blog-7235392512584475782.post-72367870948428194442007-08-14T13:27:00.000-04:002007-08-14T13:27:00.000-04:00I'm wondering if you've read "The China Study" (an...I'm wondering if you've read "The China Study" (and you should if you haven't), or "Eat to Live" (Joel Fuhrman) and if you have any comments about it and a whole foods/plant based/vegan way of eating (for health in general and for weight loss.)Anonymousnoreply@blogger.com